Shaun T has a BS in Sports Science and also has a minor from Rowan University in Theatre and Dance. Shaun t has worked on many television shows and has also acted in a few movies. Shaun is quite a popular figure and has worked with well known artistes like Mariah Carey, Elephant Man, Nick Carter and Aaron.

He has also worked with companies like Boost, LA Lakers, Nike and other such companies. Shaun T is quite famous for his choreography and dancing moves and it is this that made him come out with his first workout program titled ‘Hip Hop Abs & Rockin Body’. This workout program focused on the cardio aspect by using the dance moves.

This workout program was hugely popular and Shaun T also found his popularity soaring in the Fitness, Health and well being circles. Today, Shaun is a highly respected figure whose new workout programs are very eagerly awaited in the market place.

Shaun T has very recently launched a brand new workout program. This workout program is known as the Insanity workout program. This program is designed as a sixty day program and it focuses on attaining cardio success along with improving strength and stamina in the body.

The Insanity workout program is meant for those people who are willing to push themselves to the maximum levels to get into shape. Shaun T’s new workout program works on the principle of Max Interval Training which is also used by professional athletes and other sports people.