See All Secrets On Butt Exercises!

Butt Exercises

If your goal is toning your gluteal muscles there are several butt exercise to achieve the desired results. Working your gluteal muscles, as with any other muscle can make them toner, and more beautiful. Whether you want to take inches off and tone or turn a flat tush into a nice round one these exercises can do the trick. The gluteal muscles are the center of the body. It helps with your balance because it is the biggest muscle in the body. Butt exercises provides lower body strength for lifting as well as other movements such as pedaling a bicycle.

If your goal is a bigger butt then add more weight and do less reps. These butt exercises will definitely add quality muscle to your rear. If your goal is toning then light or no weight is the key. This will firm what you have plus burn the fat off.

Butt exercise 1

Standing kickback with no weights

Stand facing a walk, lightly holding on with your hands for balance. Lean slightly forward so that your whole body is in a straight line. Shift your weight onto your left leg. Slowly raise your right leg as far behind you as you can, feeling the contraction in your butt. Your knee should be slightly bent. Don’t arch your back or over extend yourself. Hold on for a second, then slowly lower your leg. Finish the set, then switch to your left leg.

Butt exercise 2

Duck squat with dumbbell

With your feet farther than shoulder-width apart, your knees unlocked, and your toes pointing out, hold a dumbbell by the end, using both hands with your arms extended. Your chest should be out, your shoulders back, your abs tight, and your back straight. Keep your head in line with your spine and look straight ahead. There will be a slight forward lean to your upper body, which is natural. Slowly squat until your thighs are parallel to the ground. Don’t bounce, and don’t let your knees turn in. Hold for second. Then, keeping your feet flat on the floor, rise slowly with your hips slightly forward and your abs tight.

Butt exercise 3

Kneeling Kickback

Get down on your hands and knees. Keeping your right knee slightly bent slowly raise you right leg behind you until your thigh is parallel to your torso. Hold for a second, then slowly return almost to the starting position. Immediately raise your leg again before it touches the floor. Finish the set then switch legs.

Butt exercise 4

Alternation Lunge

Stand with your feet shoulder-width apart, your hands on you hips. Keep your upper body uright and your head in line with your spine. Take a long step forward with your right foot. Plant that foot firmly on the floor an bend your knees until your right thigh is parallel to the floor. Don’t let your right knee extend past your right foot. Your left leg should be extended behind you, the knee slightly bent and the heel raised. Immediately step back with your right foot, pressing your left heel to the ground. Your feet should be shoulder-width apart. Repeat the exercise with your left foot. That makes one repetition.

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Bodyweight exercises that work your butt.
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Tight Butt – Exercises For a Firm Butt

Tight butt… want one? I’m going to give you 2 easy exercises for a firm butt.

Tight butt exercise #1: Deep Squats

This is probably the best butt exercise you can do.

Because the gluteus maximus is the biggest and most superficial of the 3 butt muscles… and makes up the largest portion of the shape and appearance of your butt…. the squat is the perfect exercise to build up the butt since it targets the biggest underlying muscle (the gluteus maximus).

Now, if you’re worried about getting bigger thighs while trying to get a tight butt in jeans look, then you don’t want to make the mistake of doing a shallow squat. You need to do a deep squat.

Stand with your feet about hip-width apart. Now, squat down while keeping your back straight and abs in. Squat down so that your upper legs go below parallel to the ground. The deeper you go, the more it targets your butt.

So squat your butt down as close to the ground as possible. It’s harder to do, but very much worth the extra effort.

For best results, do 5-8 sets of 8-15 reps. Rest 1 minute between sets.

Tight butt exercise #2: Step Ups

To do this, you simply put 1 foot on a platform or bench and push through the heel onto the platform. The key to this is to use a platform that is high enough. You can use dumbbells and hold them in your hands as you do this or use a barbell and put it across your shoulders.

Make sure to concentrate all of your weight on the leg that is stepping. Ideally, do 4 sets of 10 reps with each leg.

Both exercises combined will take you about 15 minutes. Done 2-3 times a week, you’ll soon have quite the tight butt in jeans.

So there you go. For a Jessica Alba butt, pretty much all you need to do are the 2 above exercises. In 3-5 weeks, you’ll have a tight butt… or at least you’ll have a butt that is a lot more firm than it is today.

Question by annoymous: whats a good exercise routine for a beginner like me?
oka so i like, never have really “exercised” before, for the past 16 years of my life, ive been over all lazy. and i recently went to the doctor and wasnt impressed with my weight, so im ready to start exercising, i wanna loose the weight, and get rid of the cellulite that is on my legs and butt as well. ive been doing a pretty simply work out, run steps about 10 times, run of the treadmill for bout 10 mins and then doing an ab-lounge routine that came on the cd that came along with the ab-lounge.

is there any other exercise routines for a begginer like me that can get rid of the cellulite && help me loose the weight?

helppp?

Best answer:

Answer by lexxx
lunges work really well for your legs..and crunches and leg lifts work well for the upper and lower abs..
running/jogging is important too

but listening to an up-beat song really helps..thats what i do:)
look up “8 minute abs” on youtube too, i heard those work well too.

What do you think? Answer below!

The Best Butt Exercises for a Sexy Firm Butt and Thighs

Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt.

Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I’ll cover one of the most effective exercises for tightening the old buttocks in this article.

It’s called the single-legged Romanian Deadlift. It’s a great exercise for firming both the butt and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here’s how to do it:

1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.

2. Maintain a very slight bend in the knee throughout this exercise.

3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.

4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that’s planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.

5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)

Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple sets, I guarantee you’ll be feeling this big-time in your buttocks and the back of your thighs!

I know it may sound a little complicated, and the first time you try this butt exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you’ll start to get the hang of them and be able to focus more concentration on keeping the butt tight throughout the range of motion.

Once you get this down and practice this killer butt and thigh exercise regularly, you’ll be well on your way to showing off a tighter, sexier butt! See below for more amazing butt and thigh exercises.

Question by Newell: Can you think a better alternative to a .25 automatic in my sock?
I am divorced. Alimony. Child support. Dad died. I got enough to buy a small house in a high crime neighborhood in Los Angeles. Now I don’t pay rent. One less expense. I need to save for my little daughter’s Sweet Sixteen, Car, College and Wedding.

Bought a dog. The only mean dog Allstate Insurance permits is a German Shepherd. Got one at the pound. Messed up. Got “Shiloh” Shepherd. Special bred of German Shepherd. Dog is big, but cowardly. 135 of cowardice. Cannot/will not protect me.

I cannot fight. I am extremely small and skinny for a man. Anyone can whip my butt. I cannot run. I have knee injury. I walk for hour and a half/two hours to exercise. So I am small,skinny, injured, and gay, in a high crime neighborhood,and my dog cannot protect me.

Currently, I stick a .25 automatic in my right sock for protection. I have one foot smaller than the other foot, and on that foot I wear two pair of socks. When I stick the .25 auto in the sock, the two tube socks hold the gun perfectly. I stick an extra clip in the other sock.

I have to hide my gun, because they don’t issue gun permits in Los Angeles City or Los Angeles County. I figure Los Angeles Police will not stop/frisk a small white lguy in his early thirties who is walking his dog who is well groomed and wearing a nice track suit and new sneakers. I am not that far from Silver Lake, a gay center of Los Angeles, and I figure they will just say “Oh, another f__ out exercising.”

Can anyone think of a better alternative for protection than what I am doing?
1) Possession of an Ankle Holster by a civilian is a crime in California.
2) Any handgun larger than a .25 Automatic would be immediately visible on a small man such as myself.
qbnsizzle

Zombies? You have me mistaken for someone else. I suggest you get your facts straight before you make lies and false accusations. I think you play fast and loose with the truth and don’t care if you are accurate. Clean up your act and then come around telling people how to act. You made a false accusation, and you need to apologize.

Best answer:

Answer by N
i dont understand what your asking, a .25 handgun is enough firepower to drop anyone. i think a better alternative to a sock would be an ankle holster, especially if your jogging.

the best thing you can do right now is take a class for your firearm, and maybe train your dog.

as far as the fear of cops goes; in LA there too busy illegally beating minorities to bother with gay people, if one stops you its probably to ask if you seen anyone illegally black around the area.

just remember; dont talk to the police. all they want is you in jail, because thats what they are paid for. good luck and if this hasnt helped maybe add a bit more info.

Give your answer to this question below!

Question by the_almightyfoxy1: I just got a gym membership…where do I start?
I got a gym member ship for my birthday (something I’ve really been wanting) and I’m going to go down tomorrow to get started. My only problem is I’m really out of shape and fat! (and no not like oh I have ten extra lbs fat, like FAT fat lol) I really havent “exercised” since….middle school, maybe (I’m 20 now, I just needed that kick in the butt to get started) and I just dont know how or where to start. Does anyone know where I can find a good starters exercise routine? or recommed their routine from when they first started? It would be much appriciated.

Thanks!!

(I’m SO excited I can’t wait to start working on getting in shape)
I cant afford a trainer just need an idea for what to do, I can figure out how to do it

Best answer:

Answer by Bee!
try working out with a trainer for a few sessions, they can tell you what you should do to achieve your fitness goals, and how often

Know better? Leave your own answer in the comments!

Question by Jenna: My best friend makes another comment.. guy’s advice please?
My best friend is a guy. I love him very very much. He tells me I’m his best friend and that I loved him. I took him to prom and it was a lot of fun, we took so many pictures and slow-danced and whatnot. Recently, he wrote in my yearbook saying the sweetest things ever. Of course, he sometimes doesn’t answer my texts, but I suppose that’s just a guy thing cuz he doesn’t answer anyone else’s either. Anyway, basically we’re just very close and open with each other but yesterday he said something that made me wonder his intentions. We were at a friend’s pool party and when I walked over to my friend (I was in my swimsuit) there were like 8 people around and he said very loudly and obviously, “Jenna, you look so hot right now.” And no, he did not mean temperature wise.
This was one of my recent questions here on yahoo answers and again, yesterday I was at his house for a little get together he was having and I was on this elliptical machine in his basement and he says “Jenna-” and I turn around and he is STARING at my ass.. that word will probably be starred out so.. he was STARING at my butt and looked at me with this wink in his eye and was like “You having fun exercising?”
But when were alone in his house a few weeks ago he didn’t try anything, just made me watch Good Luck Chuck.. which I didn’t want to watch anyway.. haha
So wtf… what should I be thinking here?
I mean in the first sentence “that he loves me” not “that I loved him” hahaha

Best answer:

Answer by Bear
he wants to have sex with you.

Add your own answer in the comments!

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Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It’s good to do this before moving on to a more advanced butt workout. It’s still and amazing pilates butt routine, it’s just that it is more focused on body alignment. The butt and gluts are a really challenging body part for most of us girls! I understand belive me. I am always working on getting my butt and legs smaller, sexier and more toned. It takes a lot of repetitions. Keep doing the butt exercises and you will see change soon. www.erinhuggins.com Good luck!!