See All Secrets On Butt Exercises!

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Butt Exercises

Here are some butt exercises that you probably aren’t using that will give you that great curvy butt that is just right… not too big and not too small. Just a nice shape that looks hot in jeans.

1. Isometric butt squeezes

These are great for shaping the butt. They’re simple and you can do them literally anywhere. You can do them sitting down, lying down, standing up, whatever. Nobody will even know you’re doing them.

Just squeeze and tighten your butt together and hold the isometric tension in the squeeze for as long as you can. Do it for at least 10 seconds at a time. With practice, you should be able to do them for over a minute at a time. Just to give you an idea, I’m making a claim for the WORLD RECORD (joke) for the longest isometric butt squeeze ever… 5 minutes and 12 seconds.

2. Hindu squats

This exercise is not only great for your butt, but it’s great for where your butt and hamstrings (the back of your legs) come together. You’ll also lose a lot of weight from doing these. The keys to this exercise… use only your bodyweight, time yourself squatting up and down for 5 minutes straight without rest, and get in at least 100 squats in those 5 minutes.

Now, can you rest? Yes, if it’s too hard for you to do non-stop. But keep the rests short, like 10 seconds. If you can’t do them for 5 minutes, then switch your goal to averaging 20 or more squats per minute for however many minutes you do them.

Eventually, build up to 5 minutes and over 100 squats and your butt, legs, and your whole body will start to transform almost instantly. Do these butt exercises as part of a weight loss program and you can’t help to create a butt that looks incredible in jeans.

Secret Butt Exercises That Develop A Tight Butt In Days

If you want a tight feminine butt, then I’ll show you some secret butt exercises that develop a firm butt in days. The good part is that you can do all of these exercises at home and they only take a few minutes a day.

Isometric Butt Squeezes

You can do these anywhere and at anytime. Sitting, standing, or lying down… it doesn’t matter. People won’t even know you’re doing them. I suggest you do them lying down for better results.

Simply squeeze your butt together and hold it for as long as possible. I’ve done this for as long as 5 minutes for 1 set. Your goal should be to do each squeeze for at least 1 minute. The more you do this the better, however your goal should be to do these butt squeezes for 5 minutes a day minimum.

And hey… you can do these while you watch tv. So don’t give me any excuses. Can’t you do 30 minutes of these each night while watching tv? I can and do!

Jumping on a Mini-trampoline

This is a great exercise for developing a tight butt fast. Simply jump up just a little on the mini-trampoline. Don’t worry about how high you can jump… that doesn’t matter. What matters is the rebounding of the jumps. So even jumping as little as an inch works great. Try it, you’ll see.

Wall Squats

This is another exercise I like to do at home while watching tv. Simply find a wall and lean your back straight against it. Place your feet shoulder-width apart and about 18 inches from the wall. Now squat down at deep as you can (the deeper you go, the better for your butt) while keeping your back against the wall.

Your goal should be to do 10 sets of 10 repetitions. However, just start out with 4 sets of 6-10 repetitions.

If you follow these secret butt exercises, you’ll develop a tight butt in days.

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Butt Exercises

Here are some little-used butt exercises that aren’t too common… but they make your butt look good in a bikini. They’re fast, efficient, and you can do them at home. AND… you’ll get a great butt quicker than if you did the typical exercises in the gym.

1. The isometric butt squeeze

Ever want an exercise you can literally do anywhere you want at anytime… standing, sitting, lying down, at home, at the office, etc? If so, this is your exercise.

You may have even done this exercise before, but not as part of an exercise program.

What you do is squeeze the butt together with isometric tension. Then you hold that tension for as long as you can. Relax and squeeze again. Try for at least 30 seconds per squeeze. Do this for no less than 5 minutes each day. It firms and tones your butt really good and with different tension than normal exercises.

2. Chair step-ups

Step-ups can be done both at the gym and at home. Find a sturdy chair that you can use at home… a chair you don’t mind stepping on. Then step up onto the chair focusing all your weight onto the leg that is stepping up onto the chair. Squeeze your butt on the side of the leg stepping up as you do this. Step down and repeat with your other leg.

Do this movement slow so you can feel the butt and leg working together. Do 4 sets of 10 for each leg resting 30 seconds between each set.

These butt exercises will help firm and tone your butt so it looks great in a bikini.

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Question by Newell: Can you think a better alternative to a .25 automatic in my sock?
I am divorced. Alimony. Child support. Dad died. I got enough to buy a small house in a high crime neighborhood in Los Angeles. Now I don’t pay rent. One less expense. I need to save for my little daughter’s Sweet Sixteen, Car, College and Wedding.

Bought a dog. The only mean dog Allstate Insurance permits is a German Shepherd. Got one at the pound. Messed up. Got “Shiloh” Shepherd. Special bred of German Shepherd. Dog is big, but cowardly. 135 of cowardice. Cannot/will not protect me.

I cannot fight. I am extremely small and skinny for a man. Anyone can whip my butt. I cannot run. I have knee injury. I walk for hour and a half/two hours to exercise. So I am small,skinny, injured, and gay, in a high crime neighborhood,and my dog cannot protect me.

Currently, I stick a .25 automatic in my right sock for protection. I have one foot smaller than the other foot, and on that foot I wear two pair of socks. When I stick the .25 auto in the sock, the two tube socks hold the gun perfectly. I stick an extra clip in the other sock.

I have to hide my gun, because they don’t issue gun permits in Los Angeles City or Los Angeles County. I figure Los Angeles Police will not stop/frisk a small white lguy in his early thirties who is walking his dog who is well groomed and wearing a nice track suit and new sneakers. I am not that far from Silver Lake, a gay center of Los Angeles, and I figure they will just say “Oh, another f__ out exercising.”

Can anyone think of a better alternative for protection than what I am doing?

Please note: It’s in my sock because I don’t think a cop will notice it there. If I get a bigger gun he will NOTICE it. If you tell me I need a bigger gun, I will simply assume you are dyslexic.

Please note: Civilian possession of an Ankle Holster is a crime in California.

Best answer:

Answer by Jason
I’m not sure why you’re hung up on the legalities. You’re already breaking the law, so you should at least do so somewhat safely.

Look up Thunderwear, IMO, the best deep concealment holster available.

Also, perhaps look into the Kel-Tec P3AT. Smaller and lighter than most .25s, and if you can get it, I would sure trust a .380 more than a .25.

Add your own answer in the comments!

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