Butt Lift Exercises Workout

June 13, 2010 28 comments

Lift butt exercises that burn fat and won’t build bulky thighs. Details and butt workout tips at www.FreeWorkoutsGuide.com

Have you always wanted a Hollywood caliber butt? Well now you can have it with this free exercise video about the ‘lift’ butt workout. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Video Rating: 4 / 5

Butt Exercises butt, Exercises, Lift, Workout

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Written by sallas0107 about 2 years ago.

Thanks! Found them on iTunes!!
Written by mogroovee about 2 years ago.

Hey sallas, it’s always by Amon Tobin. Been using his music a lot lately.
Written by sallas0107 about 2 years ago.

Can you tell me the name of the song in this video?? Thanks…great workout!
Written by nanidiamond about 2 years ago.

how many of reps?
Written by mixityourself about 2 years ago.

@pinkysux U aint never gonna have a bomb body you fat nasty bitch…lol
Written by pinkysux about 2 years ago.

i wish i had such a bomb body like yours!
Written by FuckinMetal3694 about 2 years ago.

keep tht ass up baby
Written by youen2 about 2 years ago.

don’t listen to that ass. I’ve seen these type of exercises in my brother’s workout book that he bought to try to get into shape. Guys don’t store fat on the hips and butt like women, so you’re not gonna get a JLo booty from doing this. You’ll get a nice tight bum and us girls love that. lol
Written by tiffanysbitch about 2 years ago.

nathan, if a guy does this..he’ll look like a chick, complete with tits & ass.
Written by nathanstevens1234 about 2 years ago.

what if a guy does this
Written by simpleejoe about 2 years ago.

p90x is better.
Written by Quake2815 about 2 years ago.

I actually said this LOLOLOLOL!. I must of been bored as hell.
Written by debalynz about 2 years ago.

I will give this a try.
Written by MaBu888 about 2 years ago.

Get roundhouse kicked more for bad advice, Quake2815.
Written by getfitonline about 2 years ago.

You can do this exercise on the exercise ball as well with two legs or one (with one leg up)..
Written by DevilDoggin2009 about 2 years ago.

not smaller,just looses fat,gets firmer because its muscle.should be done as often as possible as any work out should be
Written by DevilDoggin2009 about 2 years ago.

yea thats normal.that is just the muscles getting use to doing more exercise and gaining endurance, remember even if the msucles tend to be sore.doing more exercises helps the msucles from being sore as much

pain is nothing more than weakness leaving the body
oorah
Written by OniMontreal about 2 years ago.

guys forget all these. trust me take as much weight as u can. I guarantee 15 days u have better legs and butt
Written by reemix990 about 2 years ago.

that’s hard !
Written by keydiamonds27 about 2 years ago.

is it true if you do butt exercise everyday your butt gets smaller?? and how often should this workout be done?
Written by Massi0424 about 2 years ago.

I want have an legs like yours O.O
Written by nakusp420 about 2 years ago.

have a surgery girl..tats all u can do to have it perfect..duh
Written by Quake2815 about 2 years ago.

eat more for ass
Written by TheBoots72 about 2 years ago.

mmm i don’t feel anything burn in my butt only my inner thigh ,it really hurts so i have to stop after 5 times is this normal?
Written by wizardofmadness about 2 years ago.

the more exercise, the bigger the butt and more fat turns into muscles. you don’t want a big ‘fat’ butt, but a big strong butt
Written by seredamathew about 2 years ago.

Nice try. Keep it up check out esteembpo + com for social media marketing. hgghjtyjk
Written by Choxone about 2 years ago.

I want a big, big butt, small waist and curve legs, not that slim, more curve but firm body, how do i get it?
Written by Tminus1second about 2 years ago.

it must work if you can get legs like those…

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