Butt Exercises – How To Get A Firm Butt

June 25, 2010 40 comments

www.firmbuttexercises.com The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the gluts. Free e-book and videos at http

www.erinhuggins.com Erin Huggins shows you how to shape and strengthen your butt and hamstrings with these 3 great exercises! Do pilates several times a week to tone and strengthen the entire body. You can use pilates for weight loss, core strength or physical therapy.

Butt Exercises butt, Exercises, Firm

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Written by smoothbrotha631 about 2 years ago.

i feel it mainly in my hamstrings. NOT my butt.
:/
Written by tdtmd03 about 2 years ago.

he used to be a decathlete at CAL. Good seeing your face again Ross. And you still have the those sick calves.
Written by AmericanEagle2716 about 2 years ago.

damn. hottie(:
Written by madelinasunshinee9 about 2 years ago.

definitely going to try this =)
Written by RMaloney02 about 2 years ago.

Sexxyyy bodyy
Written by Deviltje123 about 2 years ago.

How many would you say you need to do in one set?
Written by impulsive2urge about 2 years ago.

he’s hot!
Written by vialobos69 about 2 years ago.

Yea, amazing calves……… cuz u can see them! What u cant see is his flat ass cuz it’s in a shimmery skort! What’s the matter u afraid the gays are watching plez…….. we SHOULD be able to see tension, range of motion, & flexing. Loose clothing is never believable in a workout vid!
Written by superiormuah about 2 years ago.

his calves are amazing!
Written by nikejr12 about 2 years ago.

great workout, thanks for uploading this. i felt my hamstrings burn more though.
Written by alexbuzzkentaroguy about 2 years ago.

i like to do this one with a girl on top of me. the weight really put s pressure on my ass
Written by Teranex about 2 years ago.

I was searching for this quite some time. Thanks for uploading!
Written by fanofjolie about 2 years ago.

this really helped me, thnx!
Written by jake21210sux about 2 years ago.

i tried it but my ass is so wet and im having an orgy of fun in my pants
Written by caileydawnosaur about 2 years ago.

This is great. i felt alot of burn in my leg though. Not sure about my butt haha.
Written by FashionRoadkill about 2 years ago.

I love your workouts so much. I’ve always been active but I could never actually “sculpt” my body. I can actually feel and see the changes where I have always wanted them. Thank you!
Written by Moominemily about 2 years ago.

Erin, I’ve never been athletic or in shape, and for the main part, youtube’s videos are confusing and frustrating for me to watch and partake in. Thank you so much for doing these, you’re amazing, and so clear with how to do these exercises right I feel I’m getting on the right track . Thank you tons!
Written by isabelvo about 2 years ago.

im 28 yrs old..5′2 , i weigh 125 i wouldlike to lose 10 lbs..im toned..i work out daily..cycling, toning …regualr great classes at the gym..any suggestions.. i do feel like my toning is making my muscles bigger but i just wanna be lean and slim.
Written by Coprolythed about 2 years ago.

butseckz rocks
Written by hebrewbaby about 2 years ago.

ok…this is great! I definitely have to incorporate this into my pilates regimen.
Written by rhojule14 about 2 years ago.

does it help make my butt bigger?
Written by ehhwangbo about 2 years ago.

wow 20lbs during 4months?!? wow that’s amazing!! I really wanna know your method!!! Plz share your way with me by message or email
Written by xxpanda22xx about 2 years ago.

Erin you should just put together a DVD lol I have almost all of your videos and in the past 4 months, those plus a little cardio and eating right, I have lost 20lbs.. And I can’t get over how much my boyfriend likes my abs haha thank you thank you thank you!!!
Written by clovisjay about 2 years ago.

dude her tats are sick
Written by ILuvStarburst200 about 2 years ago.

@cutiegal2954 i agree i m a girl too (not gay) and i wish i had her body
Written by MrsLuisaHarkey about 2 years ago.

thanks alot for all those great videos erin!you re doing a great job..u totaly got me hooked on pilates!
Written by cutiegal2954 about 2 years ago.

omg i luv ur body (no homo).. i wish my stomach was that flat
Written by ehhwangbo about 2 years ago.

I’m enjoying to exercise w/ your video Erin. I love your body!
Written by justinnuskii about 2 years ago.

thanks for this ure really good!
Written by disneylover2096 about 2 years ago.

@twilightcutie12 be proud of your big butt! i wish i had one!
Written by Mariposa694 about 2 years ago.

OMG! this pilates work out is absolutely great. I have a lot of difficulty lifting my legs with both knees. Can’t really lift at all. Will this improve with practice. Thanks for your demonstration you’re very thorough for us older women who want to become more active and fit.
Written by oulove935 about 2 years ago.

Hey I like that heel thingy you did…do you think the would work for strengthening the shoulders and back?
Written by twilightcutie12 about 2 years ago.

lol
Written by ookdundundundun about 2 years ago.

dont loose the booty honey…
Written by ilpixies about 2 years ago.

great routine trying to get body back after baby im sure ur videos will get me there
Written by rozzombie about 2 years ago.

beautiful ass
Written by iShaverdian about 2 years ago.

You need 90 minutes of “Active Heart Mode” everyday. High Intensity Interval Training’s the best way to burn fat. Search it up.
Written by witnessforfitness about 2 years ago.

Thanks Erin! This will be helpful for the core class I am teaching
Written by twilightcutie12 about 2 years ago.

hey my name is erin to haha
listen im a 12yr old grl and i hav a huge butt, i try evrythin but the fat wont go away. im a vry sporty person and i work out at least 30 min a day. i keep a balances diet, but i still wont burn the fat, can u help me???? plse
Written by forestskog about 2 years ago.

I love the name Erin. Don’t know why it’s very attractive. It’s like a blank slate

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