Butt Exercises For Women – Home Based Bum Toning

If you are a woman struggling to get the perfectly shaped bum that you want so you can look and feel sexy then you will need some good butt exercises for women. You may already know this and have looked into gym memberships and seen a hundred bizarre gadgets on infomercials that promise they will tighten, tone and shape your bum while making you a cup of coffee and giving you a massage or some garbage. These things are not really needed to exercise your butt; some simple home based workouts can yield impressive results such as:

1. Lunges
This is a good exercise for stretching and exercising the butt and the thighs and other muscles groups in the legs. Start standing and then swing one leg forward in a lunge … so quite a way. From here lower your knee of the trailing leg to the floor but do not rest on it, at the lowest point hold for a moment then clench your muscles especially your bum muscles and raise your knee up then bring that trailing leg forward and swing it into a new lung then lower the other leg and so on. Keep your hips in line as you do this though so your pelvis should always be facing forward not angled as you swing your legs.

2. Cross Legged Lunges
A variation of the regular lung above that targets different muscles in your butt and around it. Instead of swinging your leg straight forward you lunge forward and ACROSS your body before dipping and repeating with the other leg. This can make balancing a bit difficult but not too onerous. Remember to clench those but cheeks as you do this it will also help with stability.

3. Step Ups
All you need for this is a raised platform you can step on to. Not just a step by the way as this is too low. The aim is to step onto something about knee height and higher then using just the muscles in that leg and butt cheek to propel the rest of your body up to stand next to it. This is just like climbing giant steps but not using any cheating methods like swinging your body or using your hands. You back should be straight and all force should be from that leg.

There are many more butt exercises for women that can help you achieve a better looking bum and there is also another aspect that must be looked at or you will never quite have the shape your desire. That extra component is lowering your body fat especially around the hips, waist and the bum where the body finds it very easy to store fat especially if you are working in an office environment.

No diet fad will really help you hear so for a long term solutions you need to change your metabolism so your body will do that work for you for life! Sounds good? Click below to find out how.

The Firm Butt Workout